Healing Modalities

Bridging the physical and energetic body for total harmony.

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Polarity Therapy

Polarity is the study of the electromagnetic bridge between mind and body. Based on the idea that health is a reflection of a free-flowing energy system, I use gentle techniques to help balance the "poles" of your internal energy. Think of this as a way to clear the "static" from your system, helping you feel more grounded, centered, and physically at ease.

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. As a certified practitioner, I act as a conduit for life-force energy, using a very light touch (or no touch at all) to help dissolve energetic blockages. It is a deeply quiet, nurturing experience that supports your body's natural ability to heal itself from the inside out.

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Restorative Yoga

While traditional yoga focuses on stretching or strength, Restorative Yoga is the "yoga of non-doing." Using props like blankets and bolsters to fully support the body, we hold gentle poses for longer periods. This triggers the parasympathetic nervous system, allowing your body to move out of "fight or flight" mode and into a state of profound rest and recovery.

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Coming Soon: Yin Yoga

I am currently in the process of expanding my "branches" even further! I am in the midst of completing my Yin Yoga certification. This practice focuses on the deeper connective tissues and fascia, offering a meditative approach to flexibility and mindfulness. Stay tuned for when I begin offering these sessions to help you find even deeper releases.